Supporting individuals experiencing anxiety, trauma, life transitions, and more.
Darlene Truesdell LSW
Licensed Social Worker
Colorado Springs, CO
Welcome to my counseling practice, where compassionate support awaits you on your journey to overcome life's challenges. As a Licensed Social Worker and trained yoga instructor (RYT 500), I bring a holistic approach to therapy, integrating mind, body, and spirit as the foundation for personal growth and healing.
I understand the complexities of anxiety, depression, trauma, OCD, and life transitions, and I am here to help you find healing and hope. Through personalized care and a collaborative approach, it is my mission to empower you to make positive changes and discover renewed well-being. You don't have to face this alone — let me walk alongside you in this transformative process.
Are you feeling overwhelmed by the responsibilities of caring for a loved one? Caregiver burnout is real and can impact every aspect of your life. Therapy can provide support in achieving balance, finding calm, and building strategies that will help you care for yourself while caring for others.
Are intrusive thoughts and compulsive behaviors interfering with your daily life? OCD can feel overwhelming, but effective treatments are available. Through specialized therapy approaches including ACT and CBT, we can work together to reduce symptoms and help you reclaim control of your life.
Are you navigating a significant life change such as retirement, career shift, relationship changes, or health challenges? Therapy provides a supportive space to process these transitions, identify your strengths, and develop strategies for moving forward with confidence and purpose.
I believe there is no "one size fits all" approach to therapy. Each client is unique and seeking help for individual reasons. While I practice various therapeutic methods, I initially begin with a Person-Centered, Strengths-Based, Solution-Focused approach. My practice includes evidence-based therapies such as:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Internal Family Systems (IFS)
Mindfulness-Based Cognitive Therapy (MBCT)
You don't have to go through your life struggles alone. Reach out today. Schedule a free 15-minute consultation.
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